Class Program
Nara Pilates offers a Private lesson, is tailored on individual needs.
Weight Loose
This Program offers a higher-intensity workout to increase muscle mass and more cardio pilates to burn Fat calories. The instructor tracks your in-body condition and helps you manage your diet plan.
Improve Body Posture
This program is for people who suffer from shoulder, back, or waist pain due to excessive office work, bad posture, or unknown reasons. This Pilates emphasized joint range of motion full body alignment, and muscle balance to strengthen often-neglected postural muscles.
Senior Pilates
Based on your health condition history, state, and age, this program will help you maximize your progress and reap the numerous benefits of Pilates with low-impact exercises.
Kids/Teen Pilates
Pilates can help establish correct principles of movement that children will use for their entire lives. It will also create a balanced musculature that can alleviate pain and reduce the potential for injury now and as they continue to grow into adulthood.
Rehabilitation
If you have suffered an injury or are recovering from surgery or an illness, this Pilates aims to restore proper alignment and equilibrium to the body. It helps stimulate circulation and reawakens your mind-body connection for better balance and strength.
Pregnancy/Postpartum
Prenatal Pilates focuses on activating the transverse abdominals that wrap around the torso and maintaining the proper immune system to deliver a baby successfully. It also helps strengthen the pelvic floor muscles by teaching women how to reconnect and engage them to improve core strength and restore full body muscle.
Nara Pilates